"Wastong Nutrition Kailangan Lifestyle Diseases Iwasan

Health is wealth,a saying that everyone believes. A healthy health is needed to reach our dreams and goals in life. In that way we will be happy living in this world. It's very nice to live without any disease in the body. A healthy lifestyle can help us grow strong and we can live longer.

We must eat balance diet for us to have a healthy body. Eating too much food with cholesterol can produce heart attack. We must take nutritious foods like fruits and vegetables. Proper exercise is also needed to make our muscles strong. We can do anything when we are strong. Everyday work can be easily done without too much pain. We can work with the presence of mind if we are in good and healthy condition.

Protect ourselves from any diseases, because it can cause bad effects in our body. With a healthy body, we can gain more money. And we can see a better future if we are all happy living with a healthy body.